Slowly getting back in. Ate ok today. Not enough actually, TONS of protein though. 2 Protein shakes.
Workout for the day
4mins running
1min run on level 6
5mins walking
3 miles on the stationary bike
Strength training:
15 Oblique pulldowns each side
30lbs bench press - 25
Punch bag boxing
Throw down medicine ball 10 times
Not a shabby workout and I am SORE!!! Feels good though….until tomorrow..
|